Sleep

Jul 10, 2025we tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes. Jul 8, 2025sleep is a complex and dynamic biological process that still isn’t fully understood.

Learn about how sleep works and why it’s vital for overall health. Jul 25, 2025healthy sleep consists of four stages. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Jul 22, 2025getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep. At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good.

Jan 31, 2025set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Oct 31, 2025looking for ways to sleep better?

We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Jul 7, 2025looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Jul 11, 2025sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Jul 10, 2025looking to treat insomnia without taking sleeping pills?

Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.